- About us
- Why veg?
If your four-person family skips meat and cheese one day a week for a year it’s the equivalent of taking a typical car off the road for five weeks.
Vegan diets are usually higher in fibre, magnesium, folate, vitamins C and E, iron and phytochemicals, while tending to be lower in calories, saturated fat and cholesterol.
A number of studies have found that people who eat vegetarian diets have lower rates of chronic disease and often live longer than those on predominantly meat-based diets.
It takes up to 13 kilos of grain and 16,000 litres of water to produce 1 kilo of meat.
A healthy diet should include 7-10 portions of fruit and vegetables a day.
People following a vegetable diet have lower rates of a number of health problems, including excess weight and obesity, cardiovascular disease, hypertension, type 2 diabetes, some cancers, gallstones, kidney stones, constipation and diverticular disease.
Cutting out meat and dairy can markedly reduce your intake of fat, especially saturates. Even extra lean minced beef has over four times the fat of pulses.
We tweet our menu daily!
Tweets by @MillerGreenVeg
Look at these babies straight out of the oven… instagram.com/p/BjEi6r-HeVc/…
Days like these .... 🌱🌞❤️ instagram.com/p/Bi_qSx4nBwK/…
Brownie sample anyone? 😃 @ St Nicholas Market instagram.com/p/BiwOop_Hs0j/…
We’re at the Vegan and Wellbeing Market on Corn Street today. We’ll… instagram.com/p/Biv0xGInDqc/…
Ok not food related but had to share. This is a photo of my Dad in… instagram.com/p/BijB0xJnmwx/…
and see what’s on the menu every day!