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It takes up to 13 kilos of grain and 16,000 litres of water to produce 1 kilo of meat.
Cutting out meat and dairy can markedly reduce your intake of fat, especially saturates. Even extra lean minced beef has over four times the fat of pulses.
A healthy diet should include 7-10 portions of fruit and vegetables a day.
If your four-person family skips meat and cheese one day a week for a year it’s the equivalent of taking a typical car off the road for five weeks.
People following a vegetable diet have lower rates of a number of health problems, including excess weight and obesity, cardiovascular disease, hypertension, type 2 diabetes, some cancers, gallstones, kidney stones, constipation and diverticular disease.
A number of studies have found that people who eat vegetarian diets have lower rates of chronic disease and often live longer than those on predominantly meat-based diets.
Vegan diets are usually higher in fibre, magnesium, folate, vitamins C and E, iron and phytochemicals, while tending to be lower in calories, saturated fat and cholesterol.
We tweet our menu daily!
Tweets by @MillerGreenVeg
Miller Green is popping up on St Michael's Hill from 12 Feb. Takeaway vegan lunches, suppers, cakes and treats 11a… twitter.com/i/web/status/1…
We’re popping up! After three years in our basement kitchen we are popping up at Tiffins on St Michael’s Hill from… twitter.com/i/web/status/1…
Which is the world's most vegan city? theguardian.com/cities/2019/ja…
BBC News - The lifesaving food 90% aren’t eating enough of bbc.co.uk/news/health-46…
Chickpea, spinach and tomato curry. Warmly spicy with a tang of tomato and lemon juice. Full of goodness. And simpl… twitter.com/i/web/status/1…
and see what’s on the menu every day!
Miller Green is proud to be a 2018 Crumbs Awards Finalist – set up to celebrate the awesome food scene in Bristol & Bath, places are hotly contested. Find out more on the Crumbs Awards website.
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