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- Why veg?
It takes up to 13 kilos of grain and 16,000 litres of water to produce 1 kilo of meat.
If your four-person family skips meat and cheese one day a week for a year it’s the equivalent of taking a typical car off the road for five weeks.
People following a vegetable diet have lower rates of a number of health problems, including excess weight and obesity, cardiovascular disease, hypertension, type 2 diabetes, some cancers, gallstones, kidney stones, constipation and diverticular disease.
Vegan diets are usually higher in fibre, magnesium, folate, vitamins C and E, iron and phytochemicals, while tending to be lower in calories, saturated fat and cholesterol.
A healthy diet should include 7-10 portions of fruit and vegetables a day.
Cutting out meat and dairy can markedly reduce your intake of fat, especially saturates. Even extra lean minced beef has over four times the fat of pulses.
A number of studies have found that people who eat vegetarian diets have lower rates of chronic disease and often live longer than those on predominantly meat-based diets.
We tweet our menu daily!
Tweets by @MillerGreenVeg
And here’s the finished dish. Thai green curry. A nice change from the ever popular Massaman - and just that little… twitter.com/i/web/status/1…
Trying Thai curry a different way today. Green Thai curry on the delivery menu for our regular subscribers. Looking… twitter.com/i/web/status/1…
Subscription special! Delicious cauliflower and cumin fritters with lime and coriander yogurt. We always like to l… twitter.com/i/web/status/1…
There’s something wonderfully peaceful about getting started in the cooking before dawn. Thant’s black beans for t… twitter.com/i/web/status/1…
and see what’s on the menu every day!
Miller Green is proud to be a 2018 Crumbs Awards Finalist – set up to celebrate the awesome food scene in Bristol & Bath, places are hotly contested. Find out more on the Crumbs Awards website.…