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How to make the perfect hummus

 

Hummus is universally appreciated, whether or not you give two hoots about veganism. This is how to get it right.

This chickpea-based dip is our kind of superfood: easy to make, inexpensive, tasty and satisfying, with the added bonus of providing a healthy dose of protein.

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A number of studies have found that people who eat vegetarian diets have lower rates of chronic disease and often live longer than those on predominantly meat-based diets.

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