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How to make the perfect hummus

 

Hummus is universally appreciated, whether or not you give two hoots about veganism. This is how to get it right.

This chickpea-based dip is our kind of superfood: easy to make, inexpensive, tasty and satisfying, with the added bonus of providing a healthy dose of protein.

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the Miller Green tuk-tuk
Cutting out meat and dairy can markedly reduce your intake of fat, especially saturates. Even extra lean minced beef has over four times the fat of pulses.

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