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How to make the perfect hummus

 

Hummus is universally appreciated, whether or not you give two hoots about veganism. This is how to get it right.

This chickpea-based dip is our kind of superfood: easy to make, inexpensive, tasty and satisfying, with the added bonus of providing a healthy dose of protein.

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People following a vegetable diet have lower rates of a number of health problems, including excess weight and obesity, cardiovascular disease, hypertension, type 2 diabetes, some cancers, gallstones, kidney stones, constipation and diverticular disease.

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