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Love it or hate it, Marmite is the vegan’s friend

We’ve all got childhood memories of eating Marmite. Mine are of it spread very, very thinly on buttered white bread – just a hint of that salty savouriness. Any more would have been too much because Marmite really does pack a punch – too much really is too much. And,

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Vegan diets are usually higher in fibre, magnesium, folate, vitamins C and E, iron and phytochemicals, while tending to be lower in calories, saturated fat and cholesterol.

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